Weigh In record (no journal entry) for 30 April 2023
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 91.42g | Prot: 114.82g | Carbs: 339.45g.
Breakfast: 雞蛋（整個）, 工研 味增, 清蒸或水煮蛤蜊/蜆, 中華 超嫩豆腐, 雞胸肉. Lunch: 鳳梨, 火鍋, 全聯 花生麻糬. Dinner: 全聯 花生麻糬, 統一 脆麵, 桂格(Quaker) 經典顆粒燕麥. more...
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Gaining 1.2 kg a Week
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