Weigh In record (no journal entry) for 29 April 2023
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55 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 93.16g | Prot: 89.52g | Carbs: 111.70g.
Lunch: Egg (Whole) , Stewed Chicken Thigh, White Rice, Stir Fried Vegetables. Dinner: Anchovy (Cooked), Fish Curry, Pork Belly, Stir Fried Vegetables, White Rice. Snacks/Other: Herbal Tea Presweetened with Sugar, Prawn Crackers. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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