Weigh In record (no journal entry) for 27 April 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 28.57g | Prot: 69.81g | Carbs: 162.59g.
Breakfast: Jam (All Flavors), Gardenia Low GI Soft Grain Loaf, Coffee with Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage, Basmati Rice (Cooked). Dinner: Jam (All Flavors), Meiji Low Fat Yoghurt with Nata De Coco, Gardenia Low GI Soft Grain Loaf. Snacks/Other: Almonds, Red Raspberries, Now Protein isolate , Meiji Bulgaria Yogurt , Gardenia Low GI Soft Grain Loaf. more...
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1901 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Garmin - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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