Weigh In record (no journal entry) for 26 April 2023
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 42.52g | Prot: 52.11g | Carbs: 62.04g.
Breakfast: Costco 科克蘭全脂鮮乳, 紅龍 炸雞, 黑麥麵包（低卡路里）, 蛋炒飯, 玉米粒（冷凍）. more...
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Gaining 0.7 kg a Week
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