Weigh In record (no journal entry) for 25 April 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.76g | Prot: 67.12g | Carbs: 138.27g.
Breakfast: 西芹, 全聯 甜椒(黃皮), 蘋果（去皮）, 全聯 紫高麗菜, 芝麻菜, 漢堡排, 荷包蛋, 家樂福 小餐包, 桂格(Quaker) 經典豆漿燕麥, 地瓜, 番茄. Lunch: 墨魚, 雞捲, 蘆筍, 櫛瓜, 香魚, 炒高麗菜, 全聯 秋葵. Snacks/Other: 木瓜. more...
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Losing 1.2 kg a Week
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