Weigh In record (no journal entry) for 25 April 2023
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 39.79g | Prot: 64.55g | Carbs: 38.96g.
Breakfast: Costco 科克蘭全脂鮮乳, 櫛瓜, 玉米粒（冷凍）, 鮪魚蛋餅. more...
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Losing 2.1 kg a Week
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