Weigh In record (no journal entry) for 24 April 2023
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55.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 75.35g | Prot: 90.95g | Carbs: 114.07g.
Lunch: Char Siu, Hainanese Chicken Rice. Dinner: Egg (Whole) , Cooked Chinese Cabbage (Fat Added in Cooking), Fish Curry, White Rice, Beef Curry. more...
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Losing 0.2 kg a Week
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charissac's Weight History
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