Weigh In record (no journal entry) for 24 April 2023
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 66.24g | Prot: 118.52g | Carbs: 307.84g.
Breakfast: 拿鐵咖啡, 煎雞蛋, 麥當勞 (McDonald's) 薯條(小), 美而美 蘑菇鐵板麵. Lunch: 芭樂, 排骨便當. Dinner: 哈密瓜, 雞胸肉, 鹽酥雞, 炒桂竹筍. more...
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Gaining 3.5 kg a Week
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