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John10251
Journal
27 Jan 15
John10251's Journal, 27 Jan 15
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Weigh In record (no journal entry) for 27 January 2015
73.8 kg
Lost so far:
10.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2015:
898 kcal
Fat: 21.84g | Prot: 74.93g | Carbs: 105.47g.
Lunch:
Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken or Turkey Vegetable Stew Type Soup.
Snacks/Other:
Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
more...
2078 kcal
Exercise:
Exercise machine (slow) - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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John10251's Weight History
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