Weigh In record (no journal entry) for 23 April 2023
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 139.10g | Prot: 125.60g | Carbs: 201.09g.
Breakfast: 番茄, 煎雞蛋, 梨山 顆粒花生醬, 紅龍 牛肉漢堡排, 全聯 全聯閱讀麵包-漢堡. Lunch: 哈密瓜, 云川生機 糙米餅, 火鍋. Dinner: 瓜瓜園 地瓜薯條, 炸雞排. more...
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steady weight
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