Weigh In record (no journal entry) for 22 April 2023
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 67.31g | Prot: 93.03g | Carbs: 235.88g.
Breakfast: 煮熟的雞蛋白, 無糖豆漿, 健司 天然酵母餅乾. Lunch: 鳳梨, 火鍋. Dinner: 番茄, 7-11 牛角-炭火燒肉便當（豬肉）. more...
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Losing 3.5 kg a Week
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