Weigh In record (no journal entry) for 21 April 2023
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 16.98g | Prot: 49.09g | Carbs: 25.65g.
Breakfast: 義美 全脂鮮奶, 雞胸肉, 櫛瓜. more...
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Gaining 3.5 kg a Week
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