Weigh In record (no journal entry) for 20 April 2023
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 29.70g | Prot: 141.49g | Carbs: 153.08g.
Breakfast: 八千步 碱水面包, 蔚优 脱脂牛奶. Lunch: 煮鸡蛋, Tims 碱水红豆贝果, 鱼家香 水浸金枪鱼. Dinner: 章鱼, 蛏子, 炒大白菜, 鸡胸肉（不吃皮）. Snacks/Other: 草莓, 蓝莓, 红树莓. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilieguo's Weight History
|