Weigh In record (no journal entry) for 20 April 2023
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 37.88g | Prot: 45.34g | Carbs: 76.86g.
Breakfast: 全家 特濃咖啡拿鐵, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）. Snacks/Other: 健達 (kinder) 繽紛樂. more...
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Gaining 2.1 kg a Week
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