Weigh In record (no journal entry) for 20 April 2023
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 123.58g | Prot: 77.21g | Carbs: 208.94g.
Breakfast: 芭樂, 初鹿 鮮奶, 85度C 黑夜拿破崙, 弘爺 火腿蛋餅. Lunch: 健司 每日元氣酵母餅乾, 蘋果, 哈密瓜, 麥當勞 (McDonald's) 薯餅, 櫛瓜, 高麗菜, 全聯 牛五花火鍋肉片, 維力 素飄香麻辣燙泡麵. Dinner: 芭樂, 蘋果, 哈密瓜, 炸薯條, 麥當勞 (McDonald's) 薯餅, Costco 美國嫩肩里肌牛排. more...
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Losing 0.7 kg a Week
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