Weigh In record (no journal entry) for 19 April 2023
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 39.67g | Prot: 58.57g | Carbs: 195.08g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 全家 茶葉蛋（全家）, 全家 特濃咖啡拿鐵, 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗. Lunch: 便當. Snacks/Other: 全家 全家雙重抹茶鬆餅. more...
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Losing 1.4 kg a Week
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