Weigh In record (no journal entry) for 18 April 2023
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 78.84g | Prot: 91.44g | Carbs: 231.03g.
Breakfast: 紅龍 雞塊, 蟹肉條, 呷尚寶 原味蛋餅. Lunch: 無糖豆漿, 小玉西瓜, 白飯, 豆之味 香滷豆干, 炒青菜, 控肉. Dinner: 蝦餅, 番茄, 紅龍 雞塊. Snacks/Other: 金家ㄟ 泡菜豬肉包, 松包子 剝皮辣椒鮮肉包. more...
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Losing 0.7 kg a Week
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