Weigh In record (no journal entry) for 18 April 2023
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64.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 123.38g | Prot: 172.66g | Carbs: 242.06g.
Breakfast: 得意的一天 肉鬆, 香蕉, 馬修嚴選 桑椹果醬, 馬可先生 德國傳統莊園-葵花多穀, 鹰嘴豆泥, 里仁 黑芝麻粉, zespri 綠奇異果, Kirkland 科克蘭綜合堅果抹醬, 母傳 原味優格, 水煮蛋. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 得意的一天 肉鬆, 華師父 三星蔥抓餅, Costco 日本富貴食研純手工黃金芝麻醬, 生豆皮. Dinner: 排骨湯, 大黃瓜, 蛤蜊/蜆, Barilla 百味來3分鐘快煮筆管麵. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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