Weigh In record (no journal entry) for 16 April 2023
|
87.4 kg
Lost so far: 7.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 97.32g | Prot: 122.18g | Carbs: 141.19g.
Breakfast: Skinny Dipped Dark Chocolate Salted Caramel, RxBar Peanut Butter Chocolate. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Skinny Dipped Dark Chocolate Salted Caramel. Dinner: Corn Tortilla, Mi Tienda Mexican Rice , Refried Beans with Cheese, SeaPak Garlic Butter Shrimp, Sharky's Woodfired Mexican Grill Angus Steak. Snacks/Other: Trader Joe's Raw Brazil Nuts, Suja Lemon Love, KeVita Sparkling Probiotic Lemon Cayenne. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artemis Bane's Weight History
|