Weigh In record (no journal entry) for 17 April 2023
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 110.45g | Prot: 70.33g | Carbs: 93.58g.
Breakfast: 全家 總匯豬排蛋三明治. Lunch: 海底撈 麻辣香鍋, 蘋果. Dinner: 蝦餅, 哈密瓜, 云川生機 糙米餅, 煎雞蛋, 櫛瓜, 炒高麗菜, 雞胸肉. more...
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Gaining 0.7 kg a Week
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