Weigh In record (no journal entry) for 15 April 2023
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 90.30g | Prot: 190.85g | Carbs: 308.42g.
Breakfast: 蔚优 脱脂牛奶, 百草味 琥珀核桃仁, 燕麦面包, 薄底比萨饼（加肉和蔬菜）. Lunch: 豆皮, 馒头, 巴沙鱼. Dinner: 牛肉丸, 牛腩（修剪0厘米脂肪）, 猪里脊肉（里脊肉，只有瘦肉）, 西瓜. more...
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Losing 0.3 kg a Week
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emilieguo's Weight History
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