Weigh In record (no journal entry) for 17 April 2023
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 108.40g | Prot: 85.10g | Carbs: 286.54g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 水煮蛋, 母傳 原味優格, Kirkland 科克蘭綜合堅果抹醬, zespri 綠奇異果, 里仁 黑芝麻粉, 鹰嘴豆泥. Lunch: 7-11 義式風味烤蔬菜, 全聯 日式豆皮壽司. Dinner: 炒花菜, 排骨湯, 大黃瓜, 楓康 挪威薄鹽鯖魚片. Snacks/Other: 統一生機 蔓越莓乾, 米香, 萬歲牌 椰棗核桃, 福樂 一番鮮全脂牛奶, 香蕉. more...
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Gaining 2.1 kg a Week
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candy572's Weight History
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