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Yearofhealth2023
Journal
16 Apr 23
Yearofhealth2023's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
68.5 kg
Lost so far:
34.5 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 April 2023:
781 kcal
Fat: 28.55g | Prot: 35.94g | Carbs: 111.73g.
Lunch:
Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise.
Dinner:
Winn-Dixie Zucchini, America's Choice Grated Parmesan Cheese, Great Value Almond Flour, Egg.
Snacks/Other:
Dried Mango, Strawberries, MyFitFoods Blueberry Banana Muffin.
more...
2028 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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Yearofhealth2023's Weight History
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