Weigh In record (no journal entry) for 15 April 2023
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 21.54g | Prot: 41.58g | Carbs: 34.78g.
Breakfast: 統一 LP33機能優酪乳, 博客 輕食培根, 煎雞蛋, 生豆皮. more...
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Losing 4.2 kg a Week
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