Weigh In record (no journal entry) for 14 April 2023
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 45.77g | Prot: 51.55g | Carbs: 103.02g.
Breakfast: 綠茶, 全家 總匯豬排蛋三明治. Lunch: 甘百世 72%黑巧克力, 火鍋, 福味 黑糖麻花捲, 旺旺 椒鹽雪餅米菓, 蘋果. more...
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Gaining 1.8 kg a Week
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