Weigh In record (no journal entry) for 09 April 2023
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 86.07g | Prot: 229.12g | Carbs: 123.93g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Okra (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Cooked Spinach (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Ladoo Round Ball (Asian-Indian Dessert), Dove Dark Chocolate Truffles, Pistachio Nuts, Walnuts, Coffee. more...
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Gaining 3.5 kg a Week
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urmilashrestha's Weight History
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