Weigh In record (no journal entry) for 13 April 2023
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 66.34g | Prot: 93.20g | Carbs: 260.73g.
Breakfast: 早安美芝城 里肌豬排吐司, 水煮蛋, 香蕉. Lunch: 家樂福 五香花生, 義美 多穀物蘇打餅乾(亞麻仁), 雞腿便當. Dinner: 排骨便當. more...
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Losing 3.5 kg a Week
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candy572's Weight History
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