Weigh In record (no journal entry) for 12 April 2023
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 101.91g | Prot: 192.05g | Carbs: 256.61g.
Breakfast: 全家 熱美式（中）, 弘爺 里肌蛋吐司. Lunch: 蘋果, 藍莓, 桂格(Quaker) 桂格即沖即食大燕麥片, 洋蔥, 杏鲍菇, 小黃瓜, 煎雞蛋, 巴馬芝士（切絲狀）, 雞胸肉（油炸或煎）, 蒸南瓜. Dinner: 番茄, 紅龍 雞塊, 原鄉人 山東饅頭, 煎雞蛋, 雞胸肉（油炸或煎）, 蒸南瓜. Snacks/Other: 統一 LP33機能優酪乳, 小黃瓜, 毛豆. more...
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Gaining 1.4 kg a Week
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