Weigh In record (no journal entry) for 11 April 2023
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 62.85g | Prot: 74.97g | Carbs: 95.39g.
Breakfast: 拿鐵咖啡, 全家 總匯豬排蛋三明治. Lunch: 奧利塔 玄米油, 蒸南瓜, 高麗菜, 牛腱, 木耳, 全聯 洋蔥, 杏鲍菇, 小黃瓜, 生豆皮. Dinner: 蘋果, 蒸南瓜, 巴馬芝士（切絲狀）, 煎雞蛋, 雞胸肉（油炸或煎）, 曲奇餅, 炒花菜, 蛋炒飯, 康寶 草莓果醬, 光泉 無糖優格, 藍莓. more...
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Losing 1.4 kg a Week
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