Weigh In record (no journal entry) for 11 April 2023
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 105.75g | Prot: 55.51g | Carbs: 107.63g.
Breakfast: 煎雞蛋, 酮話 椰子細粉, 宅時光 MCT油, 黑咖啡. Lunch: 鷹嘴豆, 黑咖啡, Myprotein 燕麥花生巧克力蛋白棒. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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