Weigh In record (no journal entry) for 10 April 2023
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 71.88g | Prot: 163.36g | Carbs: 173.79g.
Breakfast: 拿鐵咖啡, KIRIN 無糖紅茶, 全家 總匯豬排蛋三明治. Lunch: 芭樂, 白飯, 火鍋. Dinner: 炒高麗菜, 雞胸肉（油炸或煎）. more...
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Gaining 0.7 kg a Week
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