Weigh In record (no journal entry) for 09 April 2023
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 55.88g | Prot: 57.78g | Carbs: 144.21g.
Breakfast: 拿鐵咖啡, 鼎泰豐 豆沙大包, 原鄉人 山東饅頭. Lunch: 滷牛肉, Costco 客家鹹豬肉, 炒菠菜, 馬鈴薯. Dinner: 胖老爹 紐奧良香雞排. more...
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steady weight
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