Weigh In record (no journal entry) for 08 April 2023
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 88.78g | Prot: 161.80g | Carbs: 195.18g.
Breakfast: 芭樂, 拿鐵咖啡, 炒高麗菜, 雞胸肉. Lunch: 甘百世 72%黑巧克力, 巧克力蛋糕（加巧克力糖霜）, Lindt 85%巧克力, 豆之味 香滷豆干, 炒高麗菜, 炒花菜, 白飯, 五花肉, 芭樂. Dinner: 乾烤花生（加鹽）, 全麥饅頭. Snacks/Other: 雞胸肉（油炸或煎）, 炸雞塊. more...
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Losing 7 kg a Week
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