Weigh In record (no journal entry) for 07 April 2023
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 69.30g | Prot: 97.93g | Carbs: 182.47g.
Breakfast: 拿鐵咖啡, 魷魚, 全聯 牛五花火鍋肉片, Costco Daisho日式燒肉醬, 花椰菜. Lunch: Swiss Miss 無加糖熱可可粉, 拿鐵咖啡, 芭樂, 馬鈴薯, Costco 香滷牛腱, 荷蘭豆. Dinner: 西瓜, 全家 茶葉蛋（全家）, 糙米餅, 卡滋 美式焦糖牛奶爆米花, 德裕 魚酥. more...
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Losing 3.5 kg a Week
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