Weigh In record (no journal entry) for 07 April 2023
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54.3 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 26.62g | Prot: 62.43g | Carbs: 60.45g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 長榮 紅藜穀物棒, 水煮蛋, 鷹嘴豆, 黑咖啡, Myprotein 燕麥花生巧克力蛋白棒, NZMP 乳清蛋白. more...
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Gaining 12.6 kg a Week
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Julia-yeh's Weight History
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