Weigh In record (no journal entry) for 07 April 2023
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 115.13g | Prot: 77.95g | Carbs: 270.13g.
Breakfast: 蜂蜜, 香蕉, zespri 綠奇異果, 母傳 原味優格, Kirkland 科克蘭綜合堅果抹醬, 里仁 黑芝麻粉, Costco 科克蘭有機21種穀物麵包, 鹰嘴豆泥, 水煮蛋. Lunch: 泰山 沙拉油, 牛頭牌 甜玉米粒, 愛上新鮮 三杯杏鮑菇, 豆皮, 素炒芹菜, 炒茄子, Costco 鷹嘴豆泥迷你杯. Dinner: 義美 健康取向蘇打餅乾, 好菇道 美白菇, 炒菠菜, 泰山 沙拉油, 苦瓜, 廣大利 熟鹹蛋. Snacks/Other: 米香, 本味誠現 乳酥餅, 萬歲牌 椰棗核桃. more...
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Gaining 4.2 kg a Week
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candy572's Weight History
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