Weigh In record (no journal entry) for 06 April 2023
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55.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 91.32g | Prot: 61.52g | Carbs: 238.15g.
Lunch: Pork Belly , Stir Fried Vegetables, Egg (Whole), White Rice. Dinner: Oriental Style Pork with Vegetable Soup, Yam Rice (Yu Tou Fan), pig intestine soup. Snacks/Other: Jelly, Jelly, Biscuit. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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