Weigh In record (no journal entry) for 05 April 2023
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88.0 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 93.73g | Prot: 103.46g | Carbs: 125.19g.
Breakfast: Navitas Naturals Cacao Powder, Adams 100% Natural Crunchy Peanut Butter, Bananas , 365 Chia Seed, Purely Inspired Organic Protein Decadent Chocolate (Container), Silk Original Soymilk. Lunch: Havarti Cheese, Costco Beefsteak Tomato, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Skinless Chicken Breast, SCD sandwich rolls, Kind Caramel Almond & Sea Salt Thins. Snacks/Other: Garlic Powder , Boom Chicka Pop Sea Salt Popcorn. more...
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Losing 3.2 kg a Week
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 Comments
Wow you're doing amazing!
05 Apr 23 by member: Swayneman
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Thank you! Just hittin it hard. I used to be a power lifter and just going back to my old diet minus the intermittent fasting. And doing boxing instead of weights right now.
05 Apr 23 by member: Artemis Bane
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I had a trainer a couple of years ago and he had me doing a lot of boxing related workouts and man it kicked my tail. Great cardio!
05 Apr 23 by member: Swayneman
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Yeah. It’s sweet cardio. I do boxing cardio in my VR headset. There’s the games Thrill of the fight, liteboxer, and Les Mills Bodycombat. I try to sweat for 1-2 hours 6 days a week. It works great. Once I’m down to my goals, I’ll switch it up more to reshaping with weights. Good luck on your stuff too!
05 Apr 23 by member: Artemis Bane
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Artemis Bane's Weight History
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