Weigh In record (no journal entry) for 05 April 2023
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46.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 73.45g | Prot: 118.18g | Carbs: 45.85g.
Breakfast: Almonds, Coffee. Lunch: Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), First Street Boneless Skinless Chicken Breast, Orange. Dinner: Butter Chicken, Cooked Spinach (Fat Added in Cooking), Great Value Green Olives with Pimento, Carrots, Tomatoes, Pistachio Nuts, Almonds . Snacks/Other: Walnuts, Coffee. more...
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steady weight
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urmilashrestha's Weight History
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