Weigh In record (no journal entry) for 05 April 2023
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 54.51g | Prot: 77.00g | Carbs: 202.44g.
Breakfast: 7-11 冰拿鐵, 青花菜, 煎雞蛋, 美而美 黑胡椒鐵板麵. Lunch: 芭樂, 7-11 維也納牛奶軟法, Kewpie 胡麻醬 (10ml), 雅方 火鍋牛肉片, 魷魚, 花椰菜. Dinner: 芭樂, 全家 新招牌雙饗便當. more...
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Gaining 0.4 kg a Week
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