Weigh In record (no journal entry) for 02 April 2023
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64.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 67.04g | Prot: 95.22g | Carbs: 196.58g.
Breakfast: zespri 綠奇異果, 水煮蛋, 母傳 原味優格, 香蕉, Kirkland 科克蘭綜合堅果抹醬, 里仁 黑芝麻粉, 馬修嚴選 桑椹果醬, Costco 科克蘭有機21種穀物麵包. Lunch: 全聯 麻辣鴨血, 麻辣豆腐, 主婦聯盟 臭豆腐, 爭鮮 紫米飯. Dinner: 鹽酥雞, 鹰嘴豆泥. Snacks/Other: 義美 5.3厚濃豆奶. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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