Weigh In record (no journal entry) for 02 April 2023
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52.6 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 44.39g | Prot: 161.26g | Carbs: 62.17g.
Breakfast: NZMP 乳清蛋白, 長榮 紅藜穀物棒, 萬歲牌 無調味核桃, 水煮蛋. Lunch: 黑咖啡, 鷹嘴豆, NZMP 乳清蛋白, 水煮蛋. more...
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Losing 11.2 kg a Week
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Julia-yeh's Weight History
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