Artemis Bane's Journal, 28 Mar 23

Weigh In record (no journal entry) for 28 March 2023
88.9 kg Lost so far: 6.4 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:
1582 kcal Fat: 89.51g | Prot: 75.63g | Carbs: 126.24g.   Breakfast: Chobani 4% Plain Greek Yogurt, Blueberries , Mariani Sun Dried Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Teeny Tiny Avocado, Egg, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, McCormick Taco Seasoning Mix (Premium), Cilantro (Coriander), Onions, Red Sweet Pepper, Jennie-O Ground Turkey 93/7, Olive Oil. Lunch: Sushi. Snacks/Other: Parm Crisp Snack Mix, Autumn's Gold Grain Free Granola, Southern Grove Dry Roasted Pistachios. more...
1670 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.9 kg a Week

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Artemis Bane's Weight History


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