Weigh In record (no journal entry) for 30 March 2023
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65.3 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 100.29g | Prot: 115.92g | Carbs: 305.32g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 馬修嚴選 桑椹果醬, 里仁 黑芝麻粉, Kirkland 科克蘭綜合堅果抹醬, 香蕉, 母傳 原味優格, 水煮蛋, zespri 綠奇異果. Lunch: 池上便當 排骨便當. Dinner: 蔬菜春卷, 泰山 沙拉油, 全聯 大白菜, 十全 原味味噌, 全聯 鮭魚. Snacks/Other: 本味誠現 乳酥餅, 北田 蒟蒻糙米捲（蛋黃口味）, 義美 健康取向蘇打餅乾, 萬歲牌 椰棗核桃, 全家 義美厚濃豆奶. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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