Weigh In record (no journal entry) for 29 March 2023
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80.0 kg
Lost so far: 15.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 84.24g | Prot: 68.11g | Carbs: 153.23g.
Breakfast: Luxe Slim 4 Seasons Beauty Juice, Kirkland Signature Japanese Green Tea. Lunch: Beef Stroganoff, Quinoa (Cooked), Brown Rice, Pepsi Diet Pepsi (20 oz). Dinner: Chick-fil-A Icedream (Small), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Diet Coke (Medium), Chick-fil-A Chick-N-Strips (4 pieces), Chick-fil-A Fries (Small). Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Publix Vanilla Cake with Buttercream Icing. more...
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4949 kcal
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Exercise:
Yoga - 15 minutes, Indoor Walk - 1 hour and 22 minutes, Apple Health - 22 hours and 23 minutes. more...
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Losing 4.4 kg a Week
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tenaciousgee's Weight History
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