吉阿胖's Journal, 29 Mar 23

昨天晚上吃了甜點,抹茶甜甜圈🍩、瑞穗鮮奶冰棒、奧利歐捲心酥,立馬胖回1公斤🥲🥲🥲
57.4 kg Lost so far: 2.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:
1686 kcal Fat: 58.82g | Prot: 55.97g | Carbs: 227.26g.   Breakfast: 草莓杏桃磅蛋糕, 統一 瑞穗全脂鮮乳. Lunch: 便當. Dinner: 便當. Snacks/Other: 新貴派 新貴派(草莓). more...
1644 kcal Exercise: Garmin - 24 hours. more...
Gaining 7.7 kg a Week

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吉阿胖's Weight History


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