Weigh In record (no journal entry) for 28 March 2023
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84.9 kg
Lost so far: 21.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 34.49g | Prot: 61.29g | Carbs: 96.25g.
Breakfast: 全聯 閱讀麵包-白吐司. Lunch: 營養師品瑄 瑄春雨 麻油薑香雞湯春雨. Dinner: 中華 雞蛋豆腐, 鮭魚, 剁椒魚頭. Snacks/Other: 雞蛋（整個）. more...
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Gaining 3.0 kg a Week
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c123456747's Weight History
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