Weigh In record (no journal entry) for 16 January 2015
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1707 kcal
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Fat: 88.79g | Prot: 73.44g | Carbs: 166.27g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Sonic Chicken Strip Wrap. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Asparagus, Marie Callender's Turkey Pot Pie (Cup), Marie's Blue Cheese Vinaigrette. more...
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1996 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Comments
That's the right direction. It's always harder and slower as our weight gets lower.
16 Jan 15 by member: northernmusician
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16 Jan 15 by member: John10251
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John10251's Weight History
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