Weigh In record (no journal entry) for 26 March 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.42g | Prot: 66.07g | Carbs: 159.12g.
Breakfast: 總匯三明治. Lunch: 統一 統一陽光黃金豆漿. Dinner: 便當. more...
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Losing 0.7 kg a Week
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