Weigh In record (no journal entry) for 25 March 2023
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75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 16.60g | Prot: 26.00g | Carbs: 92.60g.
Breakfast: بسله بسله, رز رز بسمتي, فراخ كبدة فراخ. Snacks/Other: عسل ابيض عسل, نسكافيه 2في 1 نسكافيه, الصعيدي حلويات شرقيه. more...
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Gaining 0.6 kg a Week
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